tips for healthy life in urdu

tips for healthy life in urdu

healthy life jine ke liye sab se pehle to zaruri he aapka har haal men khush rehna.kam khana acha khana.kam sona lekin thak kar pur sukoon neend sona.warzish ko apna mamool bana.buri aadaton aur bure nashe se door rehna.apne aap ko jaiz aur zimm-e-daryon wale kaamon men masroof rakhna.bazari khanon se parhez karna.dukh sukh to zindagi ka hissa he.dukh sukh kis ki zindagi men nahi ate ameer ho ya ghareeb sab ki zindagi men dukh bhi ate hen aur sukh bhi.bas ye he ke sukh insan jaldi bhool jata he aur dukh ko bhoolne men zindagi guzar jati he qk bura waqt bhoolna asan nahi hota.magar phir bhi insan agar ye soch kar zindagi guzare ke dunya sirf ek rasta he aur hum is ke musafir.ye dunya dil lagane ki jagah nahi sirf ek imtehan gaah he.jahan hamen ache numberon se paas hona he.deen-o-dunya ko sath le kar chalna he.sab ki zimedariyon ko achi tarah apna farz samajh kar nibhana he.to dekhye zindagi kitni asan aur achi ho jaey gi.aur sab se barh kar khush haal ho jaey gi.aap hamesha apne aap aur apne zameer se mutmain rahen ge ke aap bilkul sahi hen.aur jab zindagi pur sukoon hogi to sehat bhi achi rahe gi.aur khanon men sab se zyada fruits ka istemal karen.happy life.