kiwi fruit health benefits in urdu

                                                               kiwi fruit benefits

                                                                  kiwi nutrition

                                                            benefits of kiwi fruit

                                                                benefits of kiwi

                                                             kiwi fruit nutrition

                                                        kiwi fruit health benefits.

kiwi fruit na sirf zaiqe aur saakht ki wajah se shohrat ka hamil he balke kiwi fruit ke behetreen tibbi aur shifa bakhsh khoobiyon aur ghizai ajza ki bunyad par is fruit ko khaas ahemyat hasil he.kiwi fruit men wo tamam sehat bakhsh ajza kaseer tadad men mojood hen jo doosre phalon men mojood hote hen.ghizai reshe ya fiber sirf kiwi fruit men hi itni miqdar men shamil hen jitni kisi anaaj ke dalye,kele,papite ya maalte waghera men hua karti he.kiwi fruit khurdni shakkar se bhar poor hone ke sath sath sehat bakhsh maadanyat jese ke potasium,phosphoras aur calcium waghera ki behetreen cheezon ka hamil he.saans ke mukhtalif masail men kiwi fruit ka istemal boht mufeed he.kiwi fruit dil ke nizaam ko behtar tariqe se kaam karne men madad deta he.kiwi fruit ka istemal nizam-e-inhezam ko durust banane men muawun he.kiwi fruit ka baqaida istemal blood pressure ko normal rakhta he.kiwi fruit ka istemal mukhtalif qism ke sartaan se hifazat karta he.kiwi fruit mudaafati nizam ko mustahekam karne men ahem kirdar ada karta he.