pistasios(pista) health benefits in urdu

pistasios(pista) health benefits in urdu

pistasio dryfruit he jis ka istemal meethe pakwanon men bhi hota he aur aise bhi khaya jata he.pistasio men calcium,potasium aur hayateen kaafi miqdar men paya jata he.pistasio garmi ko zail karta he aur jism men hararat peda karta he.jo log pistasio ka hamesha istemal karte hen wo hamesha taqat war rehte hen aur khoobsoorat ho jate hen.pistasio ke hamesha ke istemal se jismani wazan kam rehta he aur in men khatarnak qisim ke amraz men bhi mubtila hone ka andesha kam ho jata he.pistasio gurdon ko saaf rakhta he.pistasio dil ko mazboot banata he.dimagh ko quwat deta he.yadasht tez banata he.dimaghi garmi ko zail karta he.pistasio mede ko taqat deta he.pistasio wabai amraz se door rakhta he.pistasio sardi men khansi men mufeed he.pistasio pheprhon se balgham ko kharij karta he.pistasio piyas ko mitata he aur hichkiyon men faida pohnchata he.