orange(kino) health benefits in urdu

orange(kino) health benefits in urdu

orange ka shumar ahem phalon men hota he.orange ke kimyai ajza men citric acid aur hayateen jeem aur vitamin c kasrat se paya jata he.aur madani namak men calcium,iron,megnetium,potasium,phosphrus,just aur tamba waghera bhi hote hen.mahireen ka kehna he ke orange ka baqaeda istemal ankhon ki behetri men ahem kirdar ada karta he.orange vitamin E se bharpoor hota he jo ke ankhon ke tissues ke liye boht ahem he.orange ka rozana ka istemal motiye jesi bimariyon ka rasta rokne men madad gaar hota he.orange khoon ko saaf karta he.orange skin ko sehat mand banata he.orange ke istemal se dil,gurde aur pheprhon ke cancer ke khilaf tahafuz milta he.orange mede aur aanton ko saaf karta he.hazme ko taqweet pohnchata he.orange dil aur jigar ke liye be inteha mufeed he.daanton ke amraz khususan pyria ke liye orange be had mufeed he.pyas ki shiddat men kami lata he.qabz ko door karta he.pait ke keerhe ko khatam karta he.baadi ki shikayat mitata he.khansi aur damme ke marz men orange se parhez lazim he.