cabbage(band gobhi) health benefits in urdu

cabbage(band gobhi) health benefits in urdu

cabbage ko ek sehat mand zindagi ka zaruri hissa mana jata he.cabbage kai rangon men ugte hen aur kai qismon ke hote hen.cabbage ke boht se faide hen.cabbage ko paka kar ya kacha bhi istemal kiya ja sakta he.cabbage men vitamin,iron aur potassium bharpoor miqdar men pay jate hen.cabbage men kaafi miqdar men anti-oxidant paya jata he jo skin ki dekh bhal ke liye boht zaruri hote hen.ise khane se chehre par glow ata he aur pimple bhi door ho jate hen.cabbage men reshe mojood hote hen jo ke nizam-e-hazma ko durust rakhte hen aur qabz ki shikayat nahi hoti.cabbage men calorie boht kam hoti he jo ke weight kam karne men boht faide mand hoti he.cabbage men glutamine namak paya jata he jis se peptic ulcer ka khatma hota he is ke istemal se ulcer hone ka khatra boht kam ho jata he.cabbage ke zyada istemal se motiya band ka khatra kam ho jata he.cabbage ka istemal immunity system ko barhata he.cabbage ke istemal se cancer se bhi bacha ja sakta he.