lady fingers,okra(bhindi) health benefits in urdu

                                                                lady finger vegetable

                                                                    benefits of okra

                                                                 lady finger diabetes

                                                            lady finger health benefits

                                                               health benefits of okra

                                                                  lady finger benefits.

lady finger ek less daar sabzi he jo ke phali ki shakal ki hoti he.lady finger ek mashoor sabzi he aur sada bahar jharhi he.lady finger ke beej gurde ki shakal ke hote hen jis par safed aur siyah rang ke dhabbe hote hen.lady finger ka mizaj sardtar he.lady finger ke pode ke har juzu men luaab peda karne wala mada hota he.lady finger ka phal aur beej bator-e-dawa istemal kiya jata he lady finger ka zaiqa pheeka hota he.lady finger ko adrak aur gosht ke bagher nahi khani chahiye.lady finger ek qabiz sabzi he jin logon ke mede kamzor hen ya jin ka hazma durust nahi he wo log lady finger ka istemal na karen.lady finger mughliz mani he ye mani ko garha karne ke liye faide mand he.lady finger ka istemal peshab ki jalan ko khatam karta he aur pecheesh ko theek karta he.aanton ki kharash men lady finger la jawab sabzi he.safra aur garmi ke josh men lady finger ka istemal boht mufeed he.lady finger ko gale ki kharash aur nazla,zukaam ke liye bhi istemal hota he.