black chickpeas(kaala chana) health nutrition in urdu

black chickpeas(kaala chana) health benefits in urdu

black chickpeas vitamins,fiber aur protien se bharpoor he.black chickpeas boht saare tibbi fawaid rakhta he.black chickpeas men iron,megnesium,potasium,calcium aur vitamin B6 kafi miqdaar men paya jata he.black chickpeas weight kam karne men bhi madadgar he.research se ye baat sabit hui he jo log black chickpeas ko apni bunyadi ghiza banate hen unka weight 2 month men 8 pond tak kam ho jata he.chickpeas ka istemal mardana taqat ke liye qadeem zamane se chala araha he.black chickpeas white chickpeas ki nisbat ghizai aitbar se zyada ahemyat ke hamil hen.horse(ghorha) ek boht taqatwar janwar khayal kiya jata he jiski khorak ka zyada hissa chick peas he.black chickpeas khoon banata he.