yogurt(dahi) health and skin benefits in urdu

yogurt(dahi) health and skin benefits in urdu

doodh ki bani hui ashya men sab se zyada istemal hone wali cheez dahi he.dahi ka zyada istemal garmiyon men karna chahye.dahi khane se elarji nahi hoti.dahi beshtar khanon ke zaiqe ko barhhata he.taza dahi antifungal hota he ise safed dane ya chale peda karne wale marz men istemal kiya jata he.dahi men mojood khameer qudrati tor par boht si bimaryon ka elaj he.dahi insani sehat ke liye mufeed tareen ghizaon men se ek he.dahi anti oxident bhi he jo jism ko zehrile aur khatarnak madon se paak rakhte hen.dahi men mojood becteria quwat-e-mudafeat men izafe ka ba-as he.dahi se cholestrol ki sitah kam karne men madad milti he.dahi calcium se bharpoor he jo ke haddiyon ko mazboot banata he.dahi protien se bhi bharpoor he jo mussules ko mazboot banata he.dahi mede ki takleef men fori aram deta he.wazan kam karne ke liye dahi ka istemal faide mand he.ye calcium aur vitamin D ki kami ko poora kara he aur wazan bhi contron men rakhta he.dahi jild ki khushki khatam karta he.baalon men dahi lagane se sar ki khushki khatam ho jati he aur baal khubsoorat narm-o-mulaim aur chamakdaar ho jate hen dahi ek behetreen conditionar he.dahi aur shehed ka mask chehre par lagane se jhuryan khatam ho jati hen.