health benefits of cherries in urdu

health benefits of cherries in urdu

cherries khush shakal aur zaiqe men khatta meetha hota he.cerries ki taseer garam hoti he isi liye cherry ko doodh ke sath istemal karna chahye.kahawat he ke cherry gale se utarte hi khoon banati he.khatti meethi cherries men fiber,vitamin c aur potassium se bharpoor he.jo cancer se bachati he isi liye cherries ka istemal cancer jese mohlik marz ke khilaf mudafeat faraham karta he.tart cherries ke juice men vitamin A ki bharpoor miqdar pai jati he.cherry hafze ki kamzori door karti he.cholestrol kam karti he aur bharpoor neend lati he.cherries men aisabi nizam ko durust rakhne ki salahiyat he.ankhon,daanton,haddiyon aur jorhon ke liye bhi nehayat karamad phal he.jorhon ke marz ke liye cherries ka istemal boht mufeed he.ek khas baat jo ke shayed aapko pata na ho cherries ke beej men zeher paya jata he.cherries ke beej ko chaba ke khane se zeher insani jism men muntaqil ho jata he.