how to lose belly fat in urdu

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how to lose belly fat in urdu 1

how to lose belly fat in urdu

how to lose belly fat in urdu

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belly fat

1 munasib body men ya koi bhi body ho (mote ya duble) thorha ho ya zyada ho nikla hua pet acha nahi lagta.aur aj kal ke dor men pet ka nikalna aam si baat ho gai he.zyada beth ke kaam karne walon ke pet nikal jate hen.zyada bike wale logon ke pet nikal jate hen.zyada fast food khane walon ke pet nikal jate hen.pregnency ke baad pet nikal jata he.is ke liye sab se pehle to aapko chahye ke apne aapko mukam tor par is baat ke liye tayyar karen ke jo bhi aap karne jarahe hen us men aap kamyab honge.haar nahi maanni he.kisi bhi haal men.chahe wo koi bhi kaam ho.

  1. subha nehar moon 1/2 limo ka ras 1 glass sade pani men ghol kar pi len.
  2. safed chawlon se parhez karen aur ghiza men jao,bagher chane aate ki roti waghera istemal karen.
  3. cheeni aur cheeni se bani ashya se parhez karen.
  4. zyada se zyada pani pine ki koshish karen.
  5. sabit lehsan ke 2 se 3 jave limo ke ras ke sath nehar mon khaen is se khoon ka bahao tez hota he.
  6. barhe ke gosht or chiknai wale gosht ka istemal tark kar den.
  7. phalon aur sabziyon ka istemal bator-e-ghiza kasrat se karen.
  8. khanon men daar cheeni,haldi, sonth, safed zeera,kaali mirch jese mufeed masalhon ka istemaal zyada karen.jo khoon men charbi aur suger ko barhne nahi deti.

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