body building tips in urdu

body building tips in urdu

body building ke liye khas tips 

1. body builders ke liye zaruri he ke wo hamesha nahane se pehle pori body men oil laga kar  massag kar liya karen.is se body sahi andaz men kaam karne ke liye tayar ho jati he.
2. body building men har exercise ke mutaliq sahi or poore set lagana aur in ka durust waqt par dohrana shamil he.
3. body building men warm up set lagate hue waqt aur jagah ka khayal rakhna zaruri he.
4. body building ke liye weight lifting men itna weight utthaen jitna ke aap bardasht kar saken baad men ahista ahista weight barhaen.
5. body building ke liye exercise men  waqt aur repitition ka khas khayal rakhen.aur tawazan barqarar rakhen.
6. body building ke liye daily baqaedgi se warm up hona chahye qk exercise se pehle agar warm up na ho to thande jism se weight utthana khatarnaak sabit ho sakta he.mussales pul ho sakte hen.hamesha 10 se 15 mint tak warm up karen phir exercise ka aghaz karen.
7. body building men weight lifting ke doran gher mamuli weight utthane se baaz oqaat dard ya soozish ho sakti he.magar ahetyat karen ke exercise men beqaidgi na hone paey munasib or durust andaz men karen.aisa shado nadir hi hota he magar body building ka mashhoor maaqula ye he ke”NO SORENESS, NO GAIN”yani agar thorhi soozish aur takleef hogi tabhi body apni khubsurat shakal men bane gi.
8. body building ke liye sab se zyada apni ghiza ka khas khayal rakhen.kaale cholon ki chaat daily khaen.
9. body building men size banane ke liye kele ka istemal zyada karen.
10. body building ke liye apple ka istemal zyada se zyada karen.