how to gain weight in urdu

how to gain weight in urdu

1. weight barhane ke liye daily 1 apple subha nehar moon khaen aur khane ke baad doodh pi len.
2. weight barhane ke liye kele khaen kele ka milk shek bana kar piye banana milkshake banate waqt 1 kacha anda bhi shamil kar len is se taqat bhi milti he.
3. weight barhane ke liye mango boht acha he mango khane se aur mango shake pine se weight jaldi barhta he.
4. weight barhane keliye der se sona aur kam sona bhi boht acha he.
5. weight barhane ke liye daily subha nehar moon khajoor kha kar doodh pi liya karen.
6. weight barhane ke liye naaryal khaen naaryal khane se bhi wazan barhta he.
7. weight barhane ke liye gajar khaen aur gajar ka juice piye.
8. weight barhane ke liye chilghoze kasrat se khaen.
9. weight barhane ke liye pista kasrat se khaen.
10. weight barhane ke liye doodh men charon maghaz daal kar piyen.
11. weight barhane ke liye protien wali ghizaon ka istemal zyada karen.
12. weight barhane ke liye aalu ka istemaal khanon men aur khanon se hat kar bhi karen.