Urdutotke provides you benefits of apple jam in Urdu and Roman Hindi.
Benefits of apple jam:
Apple ek boht hi faide mand aur taqat bakhsh phal he.isi tarah apple murabba bhi boht faide mand he.apple murabbe men iron,protien,calcium,phosphorus,carbohidrates,vitamin B aur C boht zyada hota he.apple murabba cholestrol ko kam karta he.apple murabba high blood pressure ko kam karta he.apple murabbe ka istemal dipression ko door karta he.neend ki kami ko door karta he.skin ko acha karta he.
