Benefits of walking in urdu and hindi

Jooton se hone wali beemariyon ka behtreen ilaj ye hai ke rozana kuch waqt jooton kay bagher nange paaun chalna chahiye. Dunia ki paanch feesad aabadi joote istemal nahi karti. Ghar mai jitna zyada mumkin ho nange paaun chalna chahiye. Saahil samander ki ser ho ya ghar ka sehen aap kay liye nange paaun rehna zyada mufeed hai.Ghaas par nange paaun chalne se ya ret par nange paaun chalne se aap kay paaun ki warzish hoti hai. Is se aap kay paaun kay patthe mazboot hote hain aur ap relax mehsoos karte hai.