care during pregnancy in urdu
pregnency care
pregnancy care
healthy pregnancy
care during pregnancy
care in pregnancy
care of pregnancy.
1; sab se pehle to NAMAZ ki pabandi karen.ASMA-UL-HUSNA ka wird rakhen.
2; subha nehar moo 1 seb aur 1 glass doodh pine ki adat daalen.
3; seerhiyan charhne aur andhere men chalne phirne se parhez karen.
4; tez masalah khane men istemal mat karen.
5; coffie,mirchen,ghee aur paan waghera se parhez karen.
6; zyada peshab ane ki soorat men pani bhi zyada se zyada piyen.
7; agar seene men jalan mehsoos ho to 1/2 cup thanda doodh thorha thorha kar ke piyen.
8; paon sooj jane ki soorat men peron ke neeche takya rakh kar bethen ya leten.
9; garam cheezon se parhez karen aur sabziyon ka istemal khane men barha den.
10; wazan wale kaam bilkul mat karen aur jhuk kar kaam karne se parhez karen.
