corn,maize(makai) health benefits in urdu
corn nutritional value
nutritional value of corn
maize nutritional value
nutritional value of maize
corn calories
nutritional value corn.
corn ka istemal sirf sardiyon men hi nahi hota balke corn ko kai tarah se mukhtalif khano men istemal kiya jata he.corn ko kacha aur paka hua dono tariko se istemal kiya jata he.jab ye pak jaey to ise aag men bhoon kar limu laga kar khaya jata he jis se jism ko foran garmahat milti he.corn ko kai tarah se khaya he.corn boht sehat bakhsh hota he.corn men calories bhi zyada hoti hen.is ke elawa is men vitamin A,B aur E hote hen.corn men resho bhi zyada hote hen.is liye jaldi hazam ho jata he.is men vitamin bhi kaafi miqdar men paya jata he.jo ke aisabi aur dimaghi taqat ke liye boht behetreen he.corn men phosphorus,megnesium,iron,jast aur copper hota he.is men selenium bhi hota he jo ke boht kam ghizaon men paya jata he.phosphoras se jism ki afzaish men izafa hota he aur ye haddiyon ko mazboot karta he.jab ke magnesium se heart beat normal rehti he.research se sabit ho chuka he ke corn cholestrol ko khoon ki naaliyon men jamne nahi deta aur kharab cholestrol(LDL) ko khatam kar deta he.corn blood pressure ko normal rakhta he.
