ginger(adrak) health benefits in urdu
ginger benefits
benefits of ginger
health benefits of ginger
ginger tea benefits
benefits of ginger tea
ginger tea health benefits
ginger nutrition.
ginger ek garam khushk taseer sabzi he jis ka istemal mukhtalif khanon men hota he.ginger se masala tayyar kiya jata he.khas tor par ginger ko aisi sabziyon aur daalon men dalna zaruri hota he jo ke baadi hotin hen.ginger ko khanon men taza bhi istemal kiya jata he aur isko sukha liya jaey to ye sounth ban jati he.ginger ko sounth ke roop men bhi istemal kiya jata he.ginger se boht si davaiyan bhi banti hen.ginger se bani chai vitamin c se bhari hoti hen jo ke insani sehat ke liye behad mufeed he.mede ke jumla-e-amraz men ye boht mufeed he.ginger dast aawar bhi he aur qabiz bhi.ginger riyah ko tehleel karti he aur bhook na lagne ki surat men iska iatemal kijye.pet ka dard aur uphara door karne ke liye bhi ginger ka istemal kiya jata he.ginger se zuban ki mell utarti he aur meda bimariyon se paak rehta he.ginger antarhyon ki soozish bhi khatam karti he.agar hazma durust rakhna chahte hen to khane ke baad ginger ka ek chota tukrha chaba liya karen.ginger ka pani peshab awar he ye pet ka sara pani nikal deta he.ginger ka qehva subha nehar moo pine se skin glow hoti he aur sardi, nazla, zukaam se insan bacha rehta he.
