green mangoes(kery) nutriton in urdu

green mangoes(kery) nutrition in urdu

green mango bhi sehat ke liye boht mufeed he.green mango bhi apne andar beshumar dawai or ghizai asraat rakhta he.

green mango zaiqe men tursh,qabiz aur dafa-e-sakravi hota he.green mango men vitamin B1 aur B2 yellow mango ki nisbat zyada hota he.

green mango men mojud vitamin c khoon ki naalyon ko lachakdar banati he.khoon ke khalyat ki tashkeel men bhi madadgar sabit hoti he.ghiza men mojud iron ko jism men jazb karne men bhi ye vitamin ki muawnat karti he.aur jaryan khoon rokti he.

green mango men tipdiq,anemiya aur pechish se bachao ke liye jism ki mazahamti salahyat ko taqatwar banane ki bhi salahyat pai jati he.aur ye jigar ko sehatmand banate hen.baaz hakeem safradi kharabiyon ko door karne ke liye kery ki qashon ko shehed aur kali mirch ke sath khane ka mashwara dete hen.

green mango shadeed garmi men loo lagne se bachao ke liye aag men bhoon kar iska gooda cheeni aur pani men mila kar sharbat ke tor par istemal kiya jata he.is se garmi ke asrat kam ho jate hen.green mango qabiz aur maqvi hota he.

green mango ko namak laga kar khane se piyas ki shidat kam ho jati he.jabke paseene ki wajah se jism men hone wali kami bhi poori ho jati.