health benefits of raisins(kishmish) in urdu

health benefits of raisins(kishmish) in urdu

raisins grapes ko sukha kar banaya jata he.raisins ko dry fruits ka badsha bhi kaha jata he.wese to raisins men grapes ki tamam khubyan mojood hoti hen.raisins calcium se bharpoor hone ki wajah se haddiyon aur daanton ko mazboot banati he.raisins men anti oxidents ki kaseer miqdaar pai jati he jo ke daanton aur masoorhon ki sehat ke liye boht mufeed he.raisins vitamin B complex se bharpoor he jo ke khoon ko banane men madadgar sabit hota he.raisins men copper bharpoor miqdar men paya jata he jo ke red blood cell banane men madadgar he.raisins men iron bharpoor miqdar men paya jata he jo ke anemia se larhne men taqat deta he.raisins ke istemal se qabz nahi hota.raisins ke istemal se weight barhta he.raisins heart atteck se bachati he.raisin aap ki body ko mukhtalif qisim ke infection se hifazat deti he.raisins cancer se bachati he.raisins men mojood maadanyat aankhon ki boht si bimaryon se bachane men madadgar sabit hote hen.