Urdutotke provides you health benefits of sunflower seeds in Urdu and Roman Hindi.
Health benefits of sunflower seeds:
- Suraj mukhi ke beej taaseer men garam hote hen.
- Suraj Mukhi ke beej men beinteha taaqat hoti he.
- Suraj mukhi ke beej ko bacha ho ya barha har koi shoq se khata he.
- Suraj mukhi ke beej asani se har jagah mil bhi jate hen.
- Suraj mukhi ke beej men fiber boht zyada maatra men paya jata he.
- Suraj mukhi ke beej ke istemal se qabz,badhazmi aur gas nahi hoti.
- Suraj mukhi ke beej men vitamin C,E aur magnessium paya jata he jo ke hamari haddiyon ko mazboot banata he.
- Suraj mukhi men mojood vitamin E cholestrol level ko kam karta he.khoon ki rawani ko bahal karta he.heart ko mazboot banata he.
- Suraj mukhi ke beej hamare nuqsan deh chiknai ko khatam kar ke faide mand chiknai ko barhate hen.
- Suraj mukhi ke beej ek behetreen diet food he.