home remedies for back pain(kamar ka dard) in urdu
low back pain
lower back pain causes
upper back pain
home remedies for back pain
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1; naaryal aur gurh ke laddo bana kar khane se kamar ka dard theek ho jata he.magar kuch arse tak khana he.
2; adrak ka ras aur ghee mila kar pine se kamar ka dard theek ho jata he.
3; kamar ka dard khatam karne ke liye gosht aur sabzi men lazmi adrak ka istemal kiya karen.
4; kamar ka dard khatam karne ke liye methi ki sabzi bana kar khaya karen.
5; chuware ka istemal karne se kamar ka dard khatam ho jata he.
6; kamar ka dard khatam karne ke liye limo ka ras 1 chamcha,lehsan ka ras 1 chamcha aur pani 2 chamach le kar aapas men mila den.ye 1 khorak he subha shaam istemal karen.
7; til ke tel ko halka sa garam kar ke kamar men malish karne se kamar ka dard thik ho jata he.
8; jin logon ke kamar men dard rehta he wo log hamesha halke garam pani se hi nahaen.
9; kamar ka dard khatam karne ke liye foam wale gadde ka istemal sone ke liye na karen balke zameen par soen.
10; kamar ka dard khatam karne ke liye sabziyon men bhindi aur arvi ka istemal zyada karen.
11; kamar ka dard khatam karne ke liye subha nehar moo kachi bhindi khaen.
12; kamar ka dard khatam karne ke liye halki phulki warzish zarur kiya karen.
