how to gain weight in urdu

how to gain weight in urdu

                                                              how to gain weight

                                                              tips to gain weight

                                                              diet to gain weight

                                                        what to eat to gain weight

                                                      how to gain weight naturally

1;  weight barhane ke liye sab se pehle apni sari buri aadaton ko tark kar den.or kisi qisim ka koi nasha na karen it is most important for your gaining weight.

2;  weight barhane ke liye daily din men 10 se 12 daane injeer ke khaen is se weight barhta he.

3;  weight barhane ke liye mango aur banana ka milk shake bht mufeed he.

4;  weight barhane ke liye neend ka poora hona zaruri he.

5;  weight barhane ke liye insaan ka khush rehna bhi boht zaruri he.

6;  weight barhane ke liye aalu balke tamam sabziyan boht mufeed he.

7;  weight barhane ke liye gosht khana bhi zaruri he.

8;  weight barhane ke liye rozana kam se kam 1/2 kg doodh piyen.

9;  weight barhane ke liye raat ko 2 se 3 injeer 1 cup thande pani men bhigo den or subha nehar mon injeer ko isi ke pani ke saath kha len.kuch dino men aapka weight barhne lage ga.

10; weight barhane ke liye sab khaen magar sone se pehle sab hazam kar ke soen.ye boht zaruri he apki derpa jawan life ke liye.aap jaldi borhe nahi honge.