how to lose weight fast in urdu

how to lose weight fast in urdu

1;  weight lose karne ke liye raat kosone se pehle green tea ka istemal karen.

2;  weight lose karne ke liye jamun khaen.

3;  weight lose karne ke liye exercise karen.

4;  weight lose karne ke liye zyada se zyada walk karen.

5;  weight lose karne ke liye jo kuch bhi khaen use jald se jald hazam karen.