jaggery(gurh) health benefits in urdu

jaggery(gurh) health benefits in urdu

har insaan ko apni sehat pyari hoti he agar aapko apni sehat se pyar he aur meetha khane ke shokeen bhi hen to aap jaggery ka istemal karen.boht mehnat aur research ke baad experts is natije pe pohnche hen ke har insaan ko roz jaggery ka istemal zarur karna chahye.jaggery insani sehat ke liye boht faide mand sabit hota he.magar boht se log is ke faide ke baare men nahi jante.mahireen ka manna he ke jaggery men mojood elements jism men mojood acid ko khatam kar dete hen.jab ke cheeni ka istemal acid ko barha deta he jis se bojht si bimariyan peda hone lagti hen.jism se bimariyon ko door rakhne ke liye khane ke baad 20grm jaggery ka istemal karna chahye.jaggery ko doodh ke sath istemal karne se mana kiya gaya he.jaggery ko doodh men mila kar bhi nahi pina chahye.jaggery ka istemal hazma he,gas nahi hoti aur gala bhi bilkul saaf rehta he.thandi cheezon ke khane jo dard hota he wo jaggery khane se door ho jata he.gale ki kharash aur infection khatam ho jati he.jaggery ke istemal se diabetes nahi hoti.gurh wale chawal khane se awaz surili hoti he.qabz door karta he.jism ko fori taqat-o-tawanai deta he.jawani,taqat,aisaab,meda,aanten,daimi qabz,purani tabkheer,motapa,badhazmi,jism ka barhna,aisabi khichao aur resha balgham in sab ka shaafi-e-elaj he.jaggery men calcium ke saath phosphorus bhi paya jata he jo ke aapki haddiyon ko mazboot banata he.