mardana taqat aur waqt barhane ke liye
mardana kamzori ka ilaj
mardana kamzori ka ilaj urdu
mardana kamzori ki dawa
mardana kamzori ka desi nuskha
namardi ka ilaj.
1; rozana raat ko sone se pehle ye amal karen.adha kilo doodh men 2 safed nar chuware daal kar itna pakaen ke 1 pao reh jaey jab doodh neem garam ho to chuware nikal kar kha len aur doodh pi len ye daily ka mamool bana len is se na sirf mardana kamzori khatam hogi balke jismani kamzori bhi khatam ho jaey gi ye boht taqat ki cheez he.
2; rozana subha nashte men desi ande khaen.qk ye boht taqat war ghiza he.
3; shaam men naashte men kaale chole khaen aur agar is men shakar qandi mila li jaey to kiya hi baat qk body builders bhi yahi ghiza istemal karte hen taqat barhane ke liye.
4; shilajit ka istemal jinsi kamzori ko door kar ke boht taqat war bana deta he.body builders shilajit ka istemal boht shok se karte he.
