moongphali(peanuts) ke faide in urdu

moongphali(peanuts) ke faide in urdu

                                                                   peanuts ke faide
                                                                 mungfali ke fayde
                                                             peanuts health benefits
                                                                 peanuts nutrition
                                                             peanuts good for you.

moongphali sardiyon men istemal kiya jane wala sab se zyada pasandida meva he.moongphali ko har umar ke khawateen-o-hazrat pasand karte hen.moongphali zaiqe ke lehaz se bhi munfarid he.moongphali kisi bhi mosam men khai ja sakti he lekin khas tor par sardiyon men log shaam dhalte hi moongphali ko khana boht pasand farmaten hen.qk moongphali khane se jism ko garmaish milti he.moongphali ko ghareebon ka badam bhi kaha jata he.qk moongphali tamam mevajaat men sab se sasta meva he jise har koi ameer ho ya ghareeb asani se kharid kar kha sakte hen.moongphali ke boht se tibbi fawaid hen.body builders moongphali se bhar poor faida le sakte hen.moongphali men mojood iron khoon ke nae khalye banane men madadgar he.moongphali cancer se bachati he.moongphali maqvi aisab he.duble patle logon ke liye boht faide mand he.moongphali ke istemal se insulin ki sitah barqarar rehti he.diabetes type 2 men moongphali ka istemal faide mand he.kharish aur pregnency ki soorat men moongphali ka istemal na kiya jaey is se elargy ho sakti he.moongphali men mojood vitamins haddiyon aur daanton ko mazboot banate hen.agar aap ke baal gir rahe hon to moongphali ka istemal zarur karen.moongphali mede aur phephrhe ko taqat bakhshta he.