MOTA HONE KE LIYE SPECIAL BANANA EGG SHAKE
1 glass doodh,1 barhe size ka kela,1 tab sp sugar ya phir shahad le len or 1 kacha anda le len.ice cube aap ki marzi he dalen ya na dalen.in sab ko mix kar ke blender men blend kar len.or rozana subha nehar mun bana kar piyen. ye shake pine wala kabhi kamzor nahi hota.kabhi weekness nahi hoti.or bila nagha istemal se jald hi jism bharna shuru ho jata he.ye shake boht energetic he.