mulberries(shehtoot) health benefits in urdu

mulberries(shehtoot) health benefits in urdu

mulberry mosam-e-garma ki pedawar he.pakistan aur hind ka sab se aam aur maroof phal he.mulberries laal,hare,kaale aur safed rang ke bhi hote hen.black mulberry ki ek qisim be dana sab se ala tasleem ki gai he iska ras tapakta rehta he ye bht sheren hota he ise khushk kar ke dried fruit men bhi istemal kiya jata he.bache aur barhe sab ise shoq se khate hen.scince dano ne mulberry ke aise faide bataey hen ke aap ise roz khae bagher nahi reh sakte.scince dano ka kehna he ke is men kai tarah ke fawaid paey jate hen.mulberries ko baqaidgi se istemal karne se insaan ka mudafati nizam mazboot hone ke sath kai tarah ki bimaryon se bacha rehta he.mulberries men vitamin c,kerotien,pestein,minral aur fiber wafir miqdaar men paey jate hen aur mulberry ke istemal se tonsils,khansi,bukhar,heza,sar dard aur infectins se nijat milti he.vitamin c ki wajah se anti oxidentes ki miqdaar barhti he aur hum mukhtalif qisim ke infection se mehfooz rehte hen.mulberries ko ghizaiyat ka power house kaha jata he.is men protien ki wafir miqdar mojood hoti he.taqreeban mulberry ke 3 ounce men 9 gram protien mojood hota he iske elawa mulberry men iron calcium ki bhi wafir miqdar hoti he.cheeni tariqae elaj ke mahirin ne mulberries ko mualjati phal ki hesiyat dete hen.ye blood pressure ko control men rakhta he.ye sharyanon ki sakhti ko kam kar ke lachak peda karta he.aur sehate qalb ke liye bhi boht mufeed he.