nutritional value of milk(doodh) in urdu

nutritional value of milk(doodh) in urdu

ALLAH NE HAR BIMARI KE LIYE DAWA NAZIL FARMAI HE.PAS GAEY KA DOODH PIYA KARO QK YE HAR QISIM KE DARAKHTON PAR CHARTI HE.

milk hamari roz marra ki sehat-e-zindagi ke liye be had zaruri he.milk men mojood qudrati ajza hamare jism ke andar boht acha kirdar ada karte he.milk ko cheeni ke bagher istemal karna sood mand nahi hota he.milk wese to hamari haddiyon ki mazbooti ke liye bhi ahem he aur is ke elawa nai tehqeeq se sabit hua he milk hamari dimaghi sehat ke liye bhi intehai zaruri he.milk hamare dimagh ko tez karta he.milk aisab ko mazboot banata he.milk hamari beenai tez karta he.milk hamari jild ko chamakdar karta he aur jawan rakhta he jis se aap apni umar se kam nazar ate hen.hamare danton ko mazboot banata he.chiknai wala milk wazan barhata he jabke bagher chiknai wala milk wazan kam karta he.baal,naakhun aur quwat-e-baah ko barhanae ke liye rozana 1 glass milk piyen.subha nashte ke baad milk pine se jawani ki umar lambi hoti he.haldi mila milk jism aur haddiyon ke dard ko khatam karne liye mufeed he.milk ka istemal baaz fruit ke sath milkshake banane men hota he joke fruit ke zaiqe aur faide dono ko barha deta he.