orange(kino) juice health benefits in urdu

orange(kino) juice health benefits in urdu

orange juice ek hazma he ghiza ko hazam karne men madad deta he.orange juice men calcium, megnesium,iron,potasium,phosphoras,just aur taamba hote hen.hiddat aur garmi kam karne ke liye orange juice ek behetreen tonic he.garmi aur zeher ko khatam karta he.orange juice tabyat men chusti aur farhat bakhshta he.orange juice dil aur dimagh men farhat bakhta he.orange juice mede ko quwat deta he.orange juice jism men sualeha khoon peda karta he jis se jild men nikhar ata he.jhuryon se bachata he phati kharab jild se mehfooz rakhta he.orange juice cholestrol ko kam karta he jo ke boht si bimaryon ka baa’as banta he.orange juice blood pressure ko normal rakhta he.orange juice men vitaminc ki miqdar boht zyada hoti he jo hamare jism ki kai zaruryat poori karne ke liye boht zaruri he.orange juice jism ki soozish kam kar ke kai qisim ki bimariyon se bachata he.orange juice har umar ke afrad ke liye yaksaan mufeed he.