pet kam karne ka tarika

pet kam karne tarika

ingredients;

1;  pani 8 glass.

2;  gul-e-yasmeen chaey 6 tea sp.

3;  ajwain 1 tea sp.

4;  maalt sirka 1tea sp.

5;  daar cheeni powder 1 chutki.

6;  honey hasbe zarurat.

7;  kalonji 1/4 tea sp.

method;

gul-e-yasmeen chaey,sirka,ajwain pani men daal kar achi tarah paka len or fridge men rakh len.jab pina ho to honey,daar cheeni powder or kalonji daal kar rozana 1 cup pi len.is se aapki pet ki gas ka bhi masla door hoga or is ke sath sath barha hua pet bhi kam hoga.sath sath halki phulki warzish zarur karen.khas tor par raat ke khane ke baad 15 se 20 mint ki chehel qadmi boht ahem he.