red kidney bean(rajma) health benefits in urdu

red kidney bean(rajma) health benefits in urdu

red kidney bean jo ke zaiqe aur taqat se bharpoor he.red kidney bean men protien boht zyada miqdar men paya jata he.red kidney bean men potassium,iron aur magnessium bhi bharpoor miqdar men paya jata.red kidney bean men mojood anti oxident imunity system ko sahi rakhne men madad deti he.red kdney bean blood sugar level ko control men rakhta he.qabz kusha he.taqat barhata he.dimaghi sehat ke liye behetreen he.yadasht barhata he.red kidney bean cancer se bachata he.haddiyon ki taqat ke liye boht acha he.haddiyon ko mazboot karta he.red kidney bean ke istemal se na sirf naakhoon ache hote hen balke baalon ke liye bhi boht acha he.balon ko lambe,ghane mazboot banata he.weight kam karne ke liye bhi boht faide mand he.is men mojood zinc healthy skin ke liye be had faide mand he jo ke skin ki boht si bimaryon se khas kar pimples,daagh dhabbe,keel muhase se bachata he.