red lentils(masoor ki dal) health benefits in urdu

red lentils(masoor ki dal) health benefits in urdu

red lentils ek boht hi mashoor aur har ghar men aam istemal hone wali dal he.mizaj men ye garam khushk he.aur jaldi hazam ho jane wali dal he.pakistan aur bhaarat men aaj bhi iska boht zyada istemal kiya jata he.red lentils men 12% ratobat aur 25% protien,60% carbohidrates pai jati he.aur jabke potassium aur phosphorus bhi wafir miqdar men pai jati he.red lentils ke istemal se pet ke andar ki taqreeban sabhi bimariyan door ho jati hen.red lentils ke istemal se dast,qabz aur gas jki bimari bhi door ho jati he.agar pet men dard aur gas ho to red lentils ki khichrhi bana kar khana boht faide mand sabit hota he.khooni bawaseer men bhi red lentils boht faide mand he.red lentils khoon barhata he.red lentils ko raat ko doodh men bhigo kar subha sil men pees kar chehre par lagane se ek boht zabardast si glow aur shining ajati he.