sapodilla(chikoo) health benefits in urdu

                                                                chikoo health benefits

                                                                 chikoo fruit benefits

                                                              sapodilla health benefits

                                                            chiku fruit name in english

                                                                         chiku fruit.

1. sapodilla(chikoo) ghizai reshe se bharpoor hote hen.aur gurdon ko boht si bimaryon se mehfooz rakhta he.
2. sapodilla(chikoo) men vitamin c ki miqdar boht hoti he jabke vitamin a ki miqdar bhi zyada pai jati he.
3. sapodilla(chikoo) ek mukamal ghiza he.jo ke sehat ko behtar banane ke liye ahem he.
4. sapodilla(chikoo) men cholestrol aur sodium boht kam hote hen.
5. sapodilla(chikoo) khoon ko rokne ki khususiyat bhi rakhta he.
6. sapodilla(chikoo) ka istemal bawaseer aur zakhmo se rasne wale khoon ko rokne ke liye bhi kiya jata he.
7. sapodilla(chikoo) insani jism men dakhil hone wale kai jarasimo ko rokne men bhi mufeed he.
8. sapodilla(chikoo) ishaal ke marz ke liye bhi mufeed he.aur is se pecheesh ke khatme men bhi madad milti he.
9. sapodilla(chikoo) ka istemal mukhtalif qisim ke sartan se bhi mehfooz rakhta he.
10. sapodilla(chikoo) ka istemal mede ko aram pohnchata he.
11. sapodilla(chikoo) men mojood calcium aur phosphoras ki wafir miqdar hadiyon ko mazbooti faraham karta he.
12. sapodilla(chikoo) ka istemal dorane hamal boht mufeed he.