smoking side effects in urdu

smoking side effects in urdu

smoking ya cigarette noshi ek khatarnak takleef deh aur jaan leva nasha he.aisa aksar hota he ke aap kisi mehfil men hon ya kisi tafreeh gah pe ya daftar men aisa koi na koi shakhs zarur hota he jo smoking se us jagah ka mahol kharab kar raha hota he.yani cigarette ke dhuen se logon ka saans lena mushkil ho raha hota he.kuch log bardasht kar lete hen aur kuch log jagah change karne men aqalmandi samajhte hen.smoking karne walon ke liye ye asan to nahi ke asani se jaan churha len magar ye na mumkin bhi nahi he.sab se pehle to aap ko apne irade ko mazboot karna hoga ke aapko cigarette noshi ko khatam karna he.khana khane ke baad cigeratte pine wale hazrat ko cigarette ki talab lazmi hoti he.unko chahye ke wo khane ke baad 1 cup podine ka pani pi len is se hazma bhi mutasir nahi hoga.aur jab bhi cigarette ki talab ho wo khuli fiza men ja kar lambi lambi saansen len.ye amal karne se in logon ko boht sukoon mile ga.aur baar baar yahi amal karne ko dil chahe ga.kisi ache maahir-e-nafsiyat se raabta karen jo ke bagher dawaiyon ke aapki cigarette se jaan churha den.cigarette pine se phephrhon ka cancer aur T.B ho sakta he.aisi laanat wale nashe se jald az jald toba karen.nashe ko isi liye haram kiya gaya he qk nasha karne se insan apni takleef deh mot ka zimedar khud hota he aur khudkushi haram he.