tomatoes health benefits in urdu

                                                           tomatoes health benefits

                                                                tomato nutrition

                                                             tomato juice benefits

                                                             tomato juice benefits

                                                                 tomato for skin

                                                         health benefits tomatoes

                                                             vitamins in tomato

                                                      nutritional value of tomatoes.

tomatoes dar haqiqat ek phal he jise poori dunya men sabzi ke tor par istemal kiya jata he.tomatoes ke bagher khane bilkul be maza hen.tomatoes khoon peda karta he aur khoon ko saaf karta he aur jild ki khushki ko door karta he.garmi men tomatoes ka istemal zyada karna chahye qk ye garmi aur hararat ko khatam karta he.tomatoes daanton ko mazboot banata he aur boht si beemaryon se bachata he.kidney men mojood zehreele pan ko khatam karta he jo mukhtalif beemaryon ki wajah bante hen.tomatoes ka istemal salad men lazmi karen.tomato khane ke baad pani mat piyen.tomatoes ke goode ko chehre par male aur adhe ghante ke baad chehra dho len is se chehra saaf hoga aur rangat nikhar jaey gi aur is ke baqaida istemal se chehre ke keel muhase bhi door ho jate hen.tomatoes peshab men mojood suger ko control karta he.saans ki nalyon men mojood tezabiyat ko door karta he.tomatoes ke istemal se tilli aur bavaseer ke marz men bhi faida hota he.mareez aur kamzor afrad ke liye tomatoes ka istemal boht mufeed he.tomatoes ke istemal se meda durust rehta he bhook lagti he aur khane ko hazam hone men madad milti he.