Uses and benefits of Almond Sweet in urdu and hindi

Almond Sweet:
Is kay jo hisse istemal karne hain in mai giri ya beej, powder ya roghan badaam.
Ajza:
Ye ghizaiyat se bharpoor hota hai is mai loha, calcium potasium copper, zinc, vitamin, 20 se 18 meno-alsedz ( jo kay sehat mand nashu numa kay zaruri hain) mojood hoti hain. Ye jild ko naram-o-mulaim karta hai ye zyada tr tel aur loshanon mai istemal kia jata hai.
Benefits of almond sweet in urdu,
uses of almond sweet in urdu and hindi
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