wheat(gandum) health benefits in urdu

wheat(gandum) health benefits in urdu

wheat hamare liye ALLAH ki taraf se di hui aisi nemat aisa khazana jise hum chah kar bhi kabhi apni roz marrah ki zindagi se nazar andaz nahi kar sakte.wheat dunya ke har insan ke liye ahem zarurat he.wheat men protien boht sara hota he jo ke pori insani body ke liye behad aur boht faide mand he.wheat se roti,cookies,cakes,dalya aur boht si cheezen banai jati hen.wheat pet ke liye boht halka hota he aur boht asani se hal ho jata he.wheat ke istemal se hum sab boht si bimariyon se bach sakte hen.wheat weight kam karne ke liye ek behetreen diet he.wheat ke istemal se khoon saaf hota he.wheat ke istemal se dil mazboot aur sehat mand hota he aur dil ki har bimari se bacha rehta he.agar high blood pressure ho to mede ka istemal nahi karna chahye balke wheat ke aate ka istemal karna chahye wheat high blood pressure ko control karta he aur diabetes ko bhi control karta he.wheat ke istemal se kabhi qabz nahi hota.wheat ke istemal se gurde ki har bimariyon se bacha ja sakta he.wheat men vitamin E aur fiber paya jata he jo ke cancer ke jaraseem ko peda hone se rokta he.